EP.50 一起健身重訓啦! 健身組數, 幫補...怎麼說?
Update: 2022-11-29
Description
孩子的肌膚交給理膚寶水B5+全面修復霜，內含專利成分複合益生精粹+維生素原B5，能平衡肌膚微生態，強化肌膚屏障，有效舒緩、修復不適；敏感泛紅、痘疤瑕疵、醫美術後使用也OK，大人小孩都適用！快去藥局買！ https://fstry.pse.is/6p3r7c
—— 以上為 Firstory Podcast 廣告 ——
本集學習內容:
the weight room
free weights
dumbbell
bicep curl
barbell
barbell squat
kettlebell
deadlift
plates
clamps
bench
bench press
leg press
cable machine
smith machine
rep(s) = repetition(s)
set(s)
to spot sb / to give sb a spot
to train to failure = to do an exercise until failure
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