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EP028｜認識身體｜想要促進腸道蠕動就把「鈣」吃好吃滿！｜calcium intake improves digestion

EP028｜認識身體｜想要促進腸道蠕動就把「鈣」吃好吃滿！｜calcium intake improves digestion

Update: 2021-09-01

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現代人常見腸躁症、脹氣，胃腸問題常會互相影響且令人困擾，而造成腹瀉的原因是腸子蠕動太快，還沒有好好消化就要把吃進去的食物給排泄出去，另外造成便秘的原因是因為腸子蠕動太慢，導致糞便不斷積累在腸道，此時腸道會不斷吸收水分，糞便會越變越乾硬，此時就要透過軟便劑來幫助排便，那麼我們平常生活到底要如何避免腹瀉便秘與脹氣的問題發生在我們自己身上呢？我們來聽聽看500芬老師的說明吧！

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EP047｜生活法寶｜運動！！哪來的美國時間啊！給你最簡單的運動小撇步｜The easiest exercise tips!

EP047｜生活法寶｜運動！！哪來的美國時間啊！給你最簡單的運動小撇步｜The easiest exercise tips!

2022-01-1208:14

EP046｜認識身體｜認識身體｜一個人的牙齒狀態好壞，與「長壽」與否有關係！？｜Is longevity related to teeth?

EP046｜認識身體｜認識身體｜一個人的牙齒狀態好壞，與「長壽」與否有關係！？｜Is longevity related to teeth?

2022-01-0509:52

EP045｜生活法寶｜敷臉真的有用嗎？相由心生，內外夾攻才是王道！｜Does applying face really work?

EP045｜生活法寶｜敷臉真的有用嗎？相由心生，內外夾攻才是王道！｜Does applying face really work?

2021-12-2908:27

EP044｜認識身體｜3C視力危機！別只專注葉黃素，內外保養才是上上策！｜3C Vision Crisis!!

EP044｜認識身體｜3C視力危機！別只專注葉黃素，內外保養才是上上策！｜3C Vision Crisis!!

2021-12-2209:53

EP043｜生活法寶｜保健品能保健嗎？別把國外保健品當紀念品帶回家！｜Don't bring home health products from abroad!

EP043｜生活法寶｜保健品能保健嗎？別把國外保健品當紀念品帶回家！｜Don't bring home health products from abroad!

2021-12-1511:06

EP042｜認識身體｜了解膽固醇原理，成為自己身體的理財專家！｜Become your own body's financial expert

EP042｜認識身體｜了解膽固醇原理，成為自己身體的理財專家！｜Become your own body's financial expert

2021-12-0808:13

EP041｜生活法寶｜葡萄糖胺安不安？！顧關節，鈣質及生活動作細節要注意！｜Does Glucosamine help the body?

EP041｜生活法寶｜葡萄糖胺安不安？！顧關節，鈣質及生活動作細節要注意！｜Does Glucosamine help the body?

2021-12-0108:39

EP040｜認識身體｜認識身體｜抗凝血劑吃越多，中風的機率越高！｜blood thinner causes stroke

EP040｜認識身體｜認識身體｜抗凝血劑吃越多，中風的機率越高！｜blood thinner causes stroke

2021-11-2409:53

EP039｜生活法寶｜益生菌有沒有益？求人不如求己，腸道菌群轉換機制神奇又美妙｜Do Probiotics help the body?

EP039｜生活法寶｜益生菌有沒有益？求人不如求己，腸道菌群轉換機制神奇又美妙｜Do Probiotics help the body?

2021-11-1708:46

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EP038｜認識身體｜平常沒事多吃這些食物，心臟支架將永遠與你無關！eating right, avoiding stent

2021-11-1009:57

EP037｜吃得快樂｜吃素 v.s.吃葷，人體的設計其實是用來吃…!?｜vegetarian vs meat eater

EP037｜吃得快樂｜吃素 v.s.吃葷，人體的設計其實是用來吃…!?｜vegetarian vs meat eater

2021-11-0309:33

EP036｜認識身體｜遇到心肌梗塞時，不要吃阿斯匹靈！不要吃阿斯匹靈！不要吃阿斯匹靈！因為很重要所以要說三次！｜AMI! NO ASPIRIN!

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EP035｜生活法寶｜向心血管疾病與中風說「NO」！｜say NO to heart disease and stroke

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2021-10-2010:04

EP034｜吃得快樂｜「生酮飲食」帶給身體的只有無止盡的衝擊！a new diet method. really?

EP034｜吃得快樂｜「生酮飲食」帶給身體的只有無止盡的衝擊！a new diet method. really?

2021-10-1309:58

EP033｜認識身體｜迎風落淚者，你因何事悲傷呢？我有熱甜食，你有故事嗎？｜having trouble with your nose?

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2021-10-0609:05

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2021-09-2911:15

EP031｜吃得快樂｜吃得快樂｜好米怎麼選？天然就是好米！｜natural rice, nice!

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2021-09-2210:53

EP030｜認識身體｜補充維他命Ｅ，過敏原遠離我！｜more vitamin E, less allergy

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2021-09-1512:32

EP029｜生活法寶｜容易緊張的人照過來！從今開始當「酸」民，緊張成為過去式！｜nervious? drink some vinegar

EP029｜生活法寶｜容易緊張的人照過來！從今開始當「酸」民，緊張成為過去式！｜nervious? drink some vinegar

2021-09-0811:15

EP028｜認識身體｜想要促進腸道蠕動就把「鈣」吃好吃滿！｜calcium intake improves digestion

EP028｜認識身體｜想要促進腸道蠕動就把「鈣」吃好吃滿！｜calcium intake improves digestion

2021-09-0110:30

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EP028｜認識身體｜想要促進腸道蠕動就把「鈣」吃好吃滿！｜calcium intake improves digestion

EP028｜認識身體｜想要促進腸道蠕動就把「鈣」吃好吃滿！｜calcium intake improves digestion

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