Discover吳寶芬|樂活人生教室| LOHAS樂活雲EP029|生活法寶|容易緊張的人照過來!從今開始當「酸」民,緊張成為過去式!|nervious? drink some vinegar
EP029|生活法寶|容易緊張的人照過來!從今開始當「酸」民,緊張成為過去式!|nervious? drink some vinegar

EP029|生活法寶|容易緊張的人照過來!從今開始當「酸」民,緊張成為過去式!|nervious? drink some vinegar

Update: 2021-09-08
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人體存在著各種緊張的行為,這是一種是神經給的刺激,目的是希望有更好表現,而「酸」的口感,則可以有效消除緊張的感覺,身體其實會因應當下狀況,大腦就會提醒吃酸甜苦辣鹹等各種口味的食物,那麼,什麼樣帶有「酸味」口感的食物是我們最佳的選擇呢?讓我們來聽聽看500芬老師的建議吧!



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EP029|生活法寶|容易緊張的人照過來!從今開始當「酸」民,緊張成為過去式!|nervious? drink some vinegar

EP029|生活法寶|容易緊張的人照過來!從今開始當「酸」民,緊張成為過去式!|nervious? drink some vinegar

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