Discover吳寶芬|樂活人生教室| LOHAS樂活雲EP039|生活法寶|益生菌有沒有益?求人不如求己,腸道菌群轉換機制神奇又美妙|Do Probiotics help the body?
EP039|生活法寶|益生菌有沒有益?求人不如求己,腸道菌群轉換機制神奇又美妙|Do Probiotics help the body?

EP039|生活法寶|益生菌有沒有益?求人不如求己,腸道菌群轉換機制神奇又美妙|Do Probiotics help the body?

Update: 2021-11-17
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人體健康的準則就是不要無緣無故引起事端,過於強化人體單一功能,有時會因不平衡引起免疫力失調,免疫力失調並非免疫力下降,而是免疫力過亢的症狀。市售益生菌的菌種有限,並無法達到全面強化效果,如何讓腸道益生菌保持平衡,500芬老師在此分享了二種方法:
02:40 方法一:多喝茶,兒茶素EGCG有助腸道達到菌種平衡;
02:50 方法二:吃大量蔬菜,纖維質就是益生菌的食物。
影片中還有針對其他飲食挑選上跟製作過程方法的細節注意事項說明。



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EP039|生活法寶|益生菌有沒有益?求人不如求己,腸道菌群轉換機制神奇又美妙|Do Probiotics help the body?

EP039|生活法寶|益生菌有沒有益?求人不如求己,腸道菌群轉換機制神奇又美妙|Do Probiotics help the body?

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