EP039 - A Dive Into Elite Physical, Hydration and Eating Habits with Arjun Mehrotra
Description
How Important Is Fitness in Tennis? | Going Pro Podcast ft. Arjun Mehrotra đŸ
In this episode of Going Pro by ATA, we sit down with Arjun Mehrotra, a highly respected Australian tennis player, to break down the critical role of physical conditioning in tennis. From building a strong fitness base at a young age to adjusting training as players get older, Arjun shares expert insights into how athletes can optimise their performance and stay injury-free and nail the 1 percenters.
đč Key Topics Covered:
â© The importance of fitness in modern tennis
â© How young players should develop their athletic foundation
â© The best strategies for injury prevention & recovery
â© On-court vs. off-court conditioning â finding the right balance
â© Nutrition & hydration tips for high-performance athletes
đ Whether you're an aspiring pro, a coach, or a parent looking to help your child succeed, this episode is packed with practical advice to help players reach their full potential.
đ§ Subscribe & Follow "Going Pro by ATA" for more exclusive insights from tennis professionals!#TennisFitness #GoingProPodcast #TennisTraining #TennisCoaching #athleterecovery
Timestamps:
0:00 - Introduction & Arinâs Fitness Reputation
1:00 - The Importance of Physical Conditioning in Tennis
2:45 - Building a Strong Fitness Base from a Young Age
4:30 - Adjusting Fitness Training with Age & Injury Prevention
6:20 - The Role of On-Court Fitness & Practice Intensity
7:50 - Mobility, Recovery & Injury Prevention Strategies
9:40 - The Importance of Nutrition & Avoiding Processed Foods
11:30 - Managing Nutrition & Hydration While Traveling
United States
