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EP043｜生活法寶｜保健品能保健嗎？別把國外保健品當紀念品帶回家！｜Don't bring home health products from abroad!

EP043｜生活法寶｜保健品能保健嗎？別把國外保健品當紀念品帶回家！｜Don't bring home health products from abroad!

Update: 2021-12-15

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不同產地、不同處理方式，對食物養份都產生了影響，同樣的不同地區、人種、飲食習慣…營養攝取建議量也都不相同。所以衛福部針對國人都有公布每日營養攝取建議量以供參考，但國人每每出國回台，行李箱中必備當地的各式各樣網紅推薦保健商品，保健食品劑量超標會造成人體器官負擔，不要選擇藥物標示或有藥物字號的，營養百分比標示，成份超過100%就是過量，多食無益。500芬老師在影片中教大家如何安全挑選及食用保健食品，讓大家健康又安全的保健！

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EP047｜生活法寶｜運動！！哪來的美國時間啊！給你最簡單的運動小撇步｜The easiest exercise tips!

EP047｜生活法寶｜運動！！哪來的美國時間啊！給你最簡單的運動小撇步｜The easiest exercise tips!

2022-01-1208:14

EP046｜認識身體｜認識身體｜一個人的牙齒狀態好壞，與「長壽」與否有關係！？｜Is longevity related to teeth?

EP046｜認識身體｜認識身體｜一個人的牙齒狀態好壞，與「長壽」與否有關係！？｜Is longevity related to teeth?

2022-01-0509:52

EP045｜生活法寶｜敷臉真的有用嗎？相由心生，內外夾攻才是王道！｜Does applying face really work?

EP045｜生活法寶｜敷臉真的有用嗎？相由心生，內外夾攻才是王道！｜Does applying face really work?

2021-12-2908:27

EP044｜認識身體｜3C視力危機！別只專注葉黃素，內外保養才是上上策！｜3C Vision Crisis!!

EP044｜認識身體｜3C視力危機！別只專注葉黃素，內外保養才是上上策！｜3C Vision Crisis!!

2021-12-2209:53

EP043｜生活法寶｜保健品能保健嗎？別把國外保健品當紀念品帶回家！｜Don't bring home health products from abroad!

EP043｜生活法寶｜保健品能保健嗎？別把國外保健品當紀念品帶回家！｜Don't bring home health products from abroad!

2021-12-1511:06

EP042｜認識身體｜了解膽固醇原理，成為自己身體的理財專家！｜Become your own body's financial expert

EP042｜認識身體｜了解膽固醇原理，成為自己身體的理財專家！｜Become your own body's financial expert

2021-12-0808:13

EP041｜生活法寶｜葡萄糖胺安不安？！顧關節，鈣質及生活動作細節要注意！｜Does Glucosamine help the body?

EP041｜生活法寶｜葡萄糖胺安不安？！顧關節，鈣質及生活動作細節要注意！｜Does Glucosamine help the body?

2021-12-0108:39

EP040｜認識身體｜認識身體｜抗凝血劑吃越多，中風的機率越高！｜blood thinner causes stroke

EP040｜認識身體｜認識身體｜抗凝血劑吃越多，中風的機率越高！｜blood thinner causes stroke

2021-11-2409:53

EP039｜生活法寶｜益生菌有沒有益？求人不如求己，腸道菌群轉換機制神奇又美妙｜Do Probiotics help the body?

EP039｜生活法寶｜益生菌有沒有益？求人不如求己，腸道菌群轉換機制神奇又美妙｜Do Probiotics help the body?

2021-11-1708:46

EP038｜認識身體｜平常沒事多吃這些食物，心臟支架將永遠與你無關！eating right, avoiding stent

EP038｜認識身體｜平常沒事多吃這些食物，心臟支架將永遠與你無關！eating right, avoiding stent

2021-11-1009:57

EP037｜吃得快樂｜吃素 v.s.吃葷，人體的設計其實是用來吃…!?｜vegetarian vs meat eater

EP037｜吃得快樂｜吃素 v.s.吃葷，人體的設計其實是用來吃…!?｜vegetarian vs meat eater

2021-11-0309:33

EP036｜認識身體｜遇到心肌梗塞時，不要吃阿斯匹靈！不要吃阿斯匹靈！不要吃阿斯匹靈！因為很重要所以要說三次！｜AMI! NO ASPIRIN!

EP036｜認識身體｜遇到心肌梗塞時，不要吃阿斯匹靈！不要吃阿斯匹靈！不要吃阿斯匹靈！因為很重要所以要說三次！｜AMI! NO ASPIRIN!

2021-10-2711:13

EP035｜生活法寶｜向心血管疾病與中風說「NO」！｜say NO to heart disease and stroke

EP035｜生活法寶｜向心血管疾病與中風說「NO」！｜say NO to heart disease and stroke

2021-10-2010:04

EP034｜吃得快樂｜「生酮飲食」帶給身體的只有無止盡的衝擊！a new diet method. really?

EP034｜吃得快樂｜「生酮飲食」帶給身體的只有無止盡的衝擊！a new diet method. really?

2021-10-1309:58

EP033｜認識身體｜迎風落淚者，你因何事悲傷呢？我有熱甜食，你有故事嗎？｜having trouble with your nose?

EP033｜認識身體｜迎風落淚者，你因何事悲傷呢？我有熱甜食，你有故事嗎？｜having trouble with your nose?

2021-10-0609:05

EP032｜生活法寶｜長期吃降血壓的藥居然容易造成出血性中風！？｜hypertension medicine causes stroke

EP032｜生活法寶｜長期吃降血壓的藥居然容易造成出血性中風！？｜hypertension medicine causes stroke

2021-09-2911:15

EP031｜吃得快樂｜吃得快樂｜好米怎麼選？天然就是好米！｜natural rice, nice!

EP031｜吃得快樂｜吃得快樂｜好米怎麼選？天然就是好米！｜natural rice, nice!

2021-09-2210:53

EP030｜認識身體｜補充維他命Ｅ，過敏原遠離我！｜more vitamin E, less allergy

EP030｜認識身體｜補充維他命Ｅ，過敏原遠離我！｜more vitamin E, less allergy

2021-09-1512:32

EP029｜生活法寶｜容易緊張的人照過來！從今開始當「酸」民，緊張成為過去式！｜nervious? drink some vinegar

EP029｜生活法寶｜容易緊張的人照過來！從今開始當「酸」民，緊張成為過去式！｜nervious? drink some vinegar

2021-09-0811:15

EP028｜認識身體｜想要促進腸道蠕動就把「鈣」吃好吃滿！｜calcium intake improves digestion

EP028｜認識身體｜想要促進腸道蠕動就把「鈣」吃好吃滿！｜calcium intake improves digestion

2021-09-0110:30

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EP043｜生活法寶｜保健品能保健嗎？別把國外保健品當紀念品帶回家！｜Don't bring home health products from abroad!

EP043｜生活法寶｜保健品能保健嗎？別把國外保健品當紀念品帶回家！｜Don't bring home health products from abroad!

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