EP08: Dealing with Your Anger Post Covert Narcissistic Trauma

Update: 2020-11-01

Description

When you start to shine a light on your past, you see all the things that went wrong. This results in feelings of frustration, disappointment, and hurt which are all base emotions that lead to anger. When you grieve the childhood you should’ve had, it’s natural to experience intense anger through this process. This episode covers the causes of that anger and some tips for dealing with it.

Flying Monkey by Dr. Ramani: https://youtu.be/lDclCIFQML8
Enabler by Dr. Ramani: https://youtu.be/JZEyLwy6Z9s
Scapegoat by Dr. Ramani https://youtu.be/-vgnalJmMUk

Comments

In Channel

EP11: The Sneaky Way Blame Shows Up with a Covert Narcissistic Parent

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EP10: How Triangulation Appears with a Covert Narcissistic Parent

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EP12: Do Covert Narcissistic Parents Feel Remorse?

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EP09: Why Talking to Friends About Your Covert Narcissistic Family System Doesn't Help

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EP08: Dealing with Your Anger Post Covert Narcissistic Trauma

2020-11-0119:13

EP07: Super Powers You Gained from Covert Narcissistic Trauma (And No It's Not Just Empathy)

2020-10-0915:27

EP06: What's With All the Bad News? Covert Narcissism and Other People's Misery

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EP05: Covert Narcissism and Anxious Attachment Part 2

2020-08-2913:55

EP04: Covert Narcissism and Anxious Attachment Part 1

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E03: Do Covert Narcissists Hurt You on Purpose or is it Subconscious?

2020-07-0309:17

EP02: Using the Polite Robot Method to Interact with a Covert Narcissist

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EP01: How a Covert Narcissistic Parent Messes with Your Ability to Make Decisions

2020-06-3015:19

EP13: Why Deep Breathing Doesn't Work to Calm Down Around a Covert Narcissistic Parent

2023-09-1410:06

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EP08: Dealing with Your Anger Post Covert Narcissistic Trauma

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EP08: Dealing with Your Anger Post Covert Narcissistic Trauma

Cindy Khoo

EP08: Dealing with Your Anger Post Covert Narcissistic Trauma