EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships

EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar

EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun

EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb

EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks

EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha

EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination

EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium

EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships

137: Running Through Joy, Grief and Everything In Between

136: What To Expect At Your Autumn Marathon

135: Training Cycles Explained – Base, Build, Peak, Taper…

134: Performance vs Integrity: The Doping Debate

133: Run or Rest? The Holiday Dilemma for Runners

132: The Truth About Caffeine: Performance, Dosage & Timing

131: Does Running With Someone Make You Faster?

130: We Ask A Psychologist Your Running Questions

129: These Workouts Will Make You A Faster Runner

128: Are Too Many People Running Marathons?

127: How Hard Is It To Run A 4 Minute Mile?