This episode follows my monthly theme of ‘Creating an authentic and fulfilling loving relationship’. My guest is the super Brenda Knowles from Spaces2Live. She is a relationship coach for highly sensitive people and introverts. It is a beautiful combination of spiritual and practical insights from the one expert on HSP relationship.

What we are exploring in this conversation:

❄ How to make an Extrovert/Introvert relationship flourish, starting from expressing your needs authentically

❄ What are the non-negotiable boundaries for a HSP to honor

❄ How emotional wounds from the past are impacting your life now and the Number ONE ingredient to start your healing journey

❄ The main challenges a HSP faces in a relationship, starting from ‘excessive stimulation’ to ‘overflowing emotions’

❄ The beauty of emotional intimacy and safety

❄ Practical tips on how to get through relationship struggles, such as starting from being honest with yourself

❄ Three + 1 super heartwarming tips to create the relationship you crave

Mentions:
Bruce Muzik ~ Relationship Coach
Dr. Stan Tatkin ~ Couple Therapist and Author of Wired for dating


Connect with Melissa: www.melissapanero.com
Connect with Brenda: www.brendaknowles.com