EP11: Eating Clean, but Still Holding Onto Fat

Update: 2018-07-18

Description

What we discuss on today's episode:

Why I disappeared for months
The plateau effect
Eating more calories
Not eating enough protein
Drinking water
Rewarding yourself

Ironuniversitypodcast.com

Music by Skellytn and Ryan Little

Comments

In Channel

EP19: Can You Learn in Your Sleep?

2019-04-1529:05

EP:18 How to Start a Podcast in 2019 (Design, Software, Equipment)

2019-04-0221:39

EP17: Happy Birthday Iron University!

2019-02-2539:29

EP16: Rebecca Camire (Refreshed Nutrition)

2019-02-0455:56

EP15: Matt Harmon (Yahoo Sports)

2019-01-2201:01:31

EP14: Job Hunting Done Right

2019-01-1429:04

EP13: How the Learning Process Can Make or Break Your New Year’s Resolution

2019-01-0315:01

EP12: Matt Bracegirdle (The Fit Men Movement)

2018-08-0955:47

EP11: Eating Clean, but Still Holding Onto Fat

2018-07-1835:20

EP10: Mike Witham (Fitness Diaries)

2018-05-1401:07:44

EP9: Fitness Resources Guide

2018-05-0320:19

EP8: Decision Making for your Health

2018-04-1920:27

EP7: How to Enjoy the Gym

2018-04-1122:37

EP6: Q&A!!

2018-04-0329:01

EP5: Motivation Isn't Dead

2018-03-2908:14

EP4: Immersion

2018-03-1513:20

EP1: Reflection

2018-03-1417:25

EP2: Learn How You Learn

2018-03-1418:41

3 Steps Before You Diet

2018-03-1316:51

00:00

EP11: Eating Clean, but Still Holding Onto Fat

Luke Hobson / Iron University Podcast

#box-pro-ellipsis-176257614130799{-webkit-line-clamp:2;}EP11: Eating Clean, but Still Holding Onto Fat

EP11: Eating Clean, but Still Holding Onto Fat

Luke Hobson / Iron University Podcast

EP11: Eating Clean, but Still Holding Onto Fat