EP125: Why Your Warm-Up Isn’t Working (And How to Fix It) with Martina Navarro
Description
In this episode, George sits down with Martina Navarro to explore how coaches can use the Athletic Skills Model (ASM) to transform fundamental skills into functional movements, build movement versatility, and add variability to warmups and practices. They also dive into why falling is such an essential skill and how transfer of learning helps athletes thrive across multiple sports.
Chapters & Timestamps:
00:00 – Welcome & Introduction
01:48 – Transforming Fundamental Skills into Functional Movements
05:00 – The Importance of Playing Different Sports
07:00 – Practical Ways to Introduce Movement Skills into Warmups
10:45 – The Athletic Skills Model Continuum
13:00 – The Fundamental 10 Explained
16:30 – Why Falling is a Critical Skill for Athletes
20:00 – The Concept of Transfer of Learning
23:30 – Applying ASM to Basketball Practice
27:00 – Martina’s Multi-Sport Background
28:30 – Long-Term Player Development & Relationships with Sport
29:00 – Transformative Tip for Coaches
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