EP12《亞美講不停》瞎毀？半年激瘦20公斤？瘦身心得大公開！攝取油份過少居然還會狂掉髮？本集告訴你減肥該怎麼吃、怎麼運動！Podcast X YouTube ft. 翊萱
EP12《亞美講不停》瞎毀？半年激瘦20公斤？瘦身心得大公開！攝取油份過少居然還會狂掉髮？本集告訴你減肥該怎麼吃、怎麼運動！Podcast X YouTube ft. 翊萱Update: 2021-04-26
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本集來賓：陳翊萱 Amily
半年內激瘦20公斤也誇張了吧，到底她一路是如何瘦的呢？
中間有沒有撞牆期想放棄嗎？
還有要挑什麼食物吃才正確呢？
節食過頭或吃得太少若沒有攝取好油也會狂掉頭髮？
瘦身是我們一輩子的功課，永遠都在面對它，以前人可能為了漂亮而減肥，現在的人為了健康而減肥。本集邀請陳翊萱 Amily跟我們分享瘦身這條路的血淚史，這一集內容絕對不能錯過喔！
陳翊萱 Amily 粉絲團：https://www.facebook.com/amilychen0309
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