EP13:轉化情緒風暴的三個生活練習
Update: 2023-07-27
Description
分享當情緒風暴來臨時，我們可以用哪些練習來轉化情緒🌞
認識情緒反應的參考推薦🙂
電影：抓狂管訓班
書籍：第一本複雜性創傷後壓力症候群
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