Avoiding Power Struggles with Food

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, let's talk about how you can avoid power struggles with food.

Approaching this challenge with the right mindset can go a long way. How can you be a joyful parent who's in charge of the situation? How can we instill healthy belief systems in our children around food and nutrition?

Here are the key areas covered in this episode: 

• Recognize what you're in charge of VS. what they're in charge of.
• Simple phrases that will give your kids a sense of freedom when it comes to picking the food they want to eat (while still guiding them through the process of making healthy choices!).
• How to converse with your kids in a way that will not satisfy their anxiety and maintain your composure when dealing with them. Remember, your kids can adapt your behavior.
• How you can make "mealtime" as an opportunity to connect and enjoy time with your kids. 
• Take the pressure off and negotiate with your kids while maintaining healthy boundaries.

Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp