DiscoverMy Emotional ArmorEP13: Why Deep Breathing Doesn't Work to Calm Down Around a Covert Narcissistic Parent
EP13: Why Deep Breathing Doesn't Work to Calm Down Around a Covert Narcissistic Parent

EP13: Why Deep Breathing Doesn't Work to Calm Down Around a Covert Narcissistic Parent

Update: 2023-09-14
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Description

A lifetime growing up with a covert narcissistic parent has severed your mind body connection, making it  impossible to "just breathe and calm down" when interacting with them. It can be difficult to get your point across, or even take a break from the conversation. 

In this episode, learn how to bring your body back online so that you can to a point where you can decide clearly how you'd like to proceed with your CNP.

Resources:

What to do if a narcissist threatens to kill themselves - https://youtu.be/SB-hzpn6nMM?si=p70eFc9HbKEbh553

Black Yogi Nico Marie channel - https://www.youtube.com/@YogaWithNico

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E03: Do Covert Narcissists Hurt You on Purpose or is it Subconscious?

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EP13: Why Deep Breathing Doesn't Work to Calm Down Around a Covert Narcissistic Parent

EP13: Why Deep Breathing Doesn't Work to Calm Down Around a Covert Narcissistic Parent

2023-09-1410:06

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EP13: Why Deep Breathing Doesn't Work to Calm Down Around a Covert Narcissistic Parent

EP13: Why Deep Breathing Doesn't Work to Calm Down Around a Covert Narcissistic Parent

Cindy Khoo