EP#14 Importance of Strength and Conditioning- Thomas Gentile
Update: 2023-06-26
Description
Are your workouts making you better? Are you preparing for the college level?
This week we talk to strength and conditioning coach, Thomas Gentile. Thomas was a pitcher at the University of Cincinnati during his playing days. In this episode, Thomas talks to us about how high athletes can better prepare themselves with training, how to help stay injury free heading into college, and how to set yourself up for success in college. Hope you enjoy!
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