EP167∣ 為什麼會憂慮？我們常常都不小心在扮演上帝！ ‖《憂慮時怎麼辦》
Update: 2024-12-16
Description
你是否常常被無盡的憂慮和焦慮壓垮？在這個充滿挑戰的生活中，無論是感情、工作、家庭還是人際關係，我們常常感到力不從心。彷彿整個世界的重擔都壓在自己肩上。這集內容將帶你重新檢視我們憂慮的源頭，重新找回平安和力量！
【你將在影片中獲得】
✔️為什麼越努力越焦慮？
✔️如何在工作和生活中擺脫無效的憂慮
✔️學習將重擔交託，而不是放棄責任
✔️破解憂慮背後的心理機制，重新定義"靠爸族"
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