EP17: Empowering Mums through Health and Fitness through Moving Through Motherhood | Growing Parents
Description
Welcome back to Growing Parents, your go-to podcast for all things parenting. In this exciting episode, I'm joined by the incredible Emma McGuire, founder of "Moving Through Motherhood," a unique gym and community dedicated to mums. Emma's passion is not just about fitness but also providing unwavering support and connection for mothers on their unique journeys.
Here's a sneak peek of our conversation:
- How "Moving Through Motherhood" addresses the emotional aspects of body changes during and post-pregnancy.
- Tips on defining personalised, realistic health and fitness goals without falling into the comparison trap.
- Emma's expert advice on keeping the motivation alive when pursuing long-term fitness goals.
- The inevitable guilt that often plagues mothers and the importance of self-prioritisation.
- Emma's vision for a more inclusive and supportive health and fitness space for mums.
Connect with Emma and Moving through motherhood through her Instagram or the
Moving through Motherhood website
Keywords: Mum Fitness, Mum Tum, Body Image, Postpartum, Antenatal, Pregnancy, Health, Fitness, Gym, Mom Bod.
We invite you to join the conversation and connect with us on social media. Don't forget to follow @aparentsportal.
Tune in, share a laugh, and gain valuable insights as we navigate the beautiful, challenging, and hilarious journey of parenthood together.
Disclaimer: This information is provided for general informational purposes and should not be considered a substitute for personalized advice or medical care. Always consult with relevant professionals for your specific situation
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