Welcome to Confessions of an Unapologetic Rebel

This one's raw, bold, and full of the kind of truth most people avoid talking about especially in the coaching space.

In this week's episode of Confessions of an Unapologetic Rebel, Emma sits down with Katy for a no-BS conversation about what happens when your business becomes your identity, and your nervous system is so maxed out you can't even implement the strategy that used to work.

From running a multi-team cleaning agency to burning it all down after family trauma and COVID chaos Katy shares how she moved through identity collapse, reinvented her business from the inside out, and learned to prioritise nervous system regulation over performance.

This conversation gets into the real cost of success when your body's in survival mode…
What it takes to build a life that feels safe, not just shiny…
And why so many women end up chasing visibility when what they really need is rest, space, and emotional resilience.

If you've been feeling trapped in a version of success that no longer fits or secretly questioning everything you've built this is your permission slip to stop performing and start telling the truth.

We also talk about:

• Why strategy fails when your system isn't regulated

• How to navigate reinvention without boxing yourself into a niche

• The invisible pressure women face when they're both the leader and the provider

• Calling out the coaching industry's toxic obsession with "10K months" and performative power

• The power of trauma-informed business, somatic leadership, and true sisterhood

This is one of those episodes that hits deep and might just shift everything.

🎧 Press play and tag us with your biggest "holy sh*t" moment.

To connect with Katy follow her on IG HERE