DiscoverBe Freaking Awesome PodcastEP178 How to Embrace Practical Joy with Moyra Gorski
EP178 How to Embrace Practical Joy with Moyra Gorski

EP178 How to Embrace Practical Joy with Moyra Gorski

Update: 2025-07-01
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What if joy isn’t random—but a daily quest you can map out?

In this uplifting episode, wellness entrepreneur and podcast host Moyra Gorski joins Angela and Sami to reveal how she turned a season of overwhelm into a life anchored in grace-filled, repeatable joy practices. From mirror work to micro-habits and community, Moyra shares simple tools that anyone—no matter how busy—can start today.

Press play to laugh, learn, and launch your own Joy Quest!

What We Talk About

  • Moyra’s shift from Juggling the Chaos of Recovery to Your Journey to Joy
  • The “oxygen-mask” rule of self-care (and why it’s not selfish)
  • Tiny daily rituals—mirror work, morning moments, joy boxes—that actually stick
  • How community (walking clubs, volunteer work) accelerates healing and happiness

What You’ll Learn

  • A 3-step framework to build a morning routine that fits any season of life
  • Ways to spot hidden perfectionism and replace it with grace-based self-talk
  • Practical tips for stacking small joy habits into big lifestyle change
  • How to turn ordinary moments (a creek, a feather, a kind note) into joy anchors

Listen now and jump-start your own Joy Quest—from the inside out.

Connect with Moyra Gorski

  • Website & Blog: moyragorski.com
  • Podcast: Your Journey to Joy (Apple, Spotify, everywhere)
  • Instagram: @moyra_gorski_wellness_advocate

Order Traveling Light wherever you get your books!

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Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

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EP178 How to Embrace Practical Joy with Moyra Gorski

EP178 How to Embrace Practical Joy with Moyra Gorski

Angela Belford & Sami Kinnison