EP18｜疫情焦慮與恐慌症的因應
Update: 2021-06-04
Description
「其實我覺得疫情是很溫和的戰爭啦，是一個大家都在作戰的狀態，只是我們生活還在持續所以沒有那麼多的感覺，這個時候就是非常需要調整自己的身心狀態，反正有什麼事情讓你高興的就去做，活下來最重要。」
-
分享傑西本周經歷恐慌發作、快篩、打疫苗和副作用、恐慌症困擾的經驗，簡單介紹恐慌症以及可能可以安穩身心的方式。
希望大家在疫情的壓力之中都能好好照顧自己，一起期待能安心群聚出遊的日子到來。
Powered by Firstory Hosting
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
