你有沒有過這種經驗：吃了一堆東西，還是覺得餓？研究發現，當食物中蛋白質不足，我們的身體會「強迫」我們吃更多。從紅毛猩猩的覓食行為談起，我們來聊聊你日常飲食中可能忽略的營養秘密。

Ever feel full but still hungry? Turns out, when there’s not enough protein in your food, your body keeps asking for more. Starting with how orangutans manage their meals in the wild, this episode brings nutrition science into your everyday choices—no PhD required.

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https://www.science.org/doi/10.1126/sciadv.adv7613

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