Lee Holden, a Qigong master, discusses the practice of Qigong and its benefits for stress reduction and energy management. He explains the concept of energy and the three minds: the upper mind, heart mind, and belly mind. Qigong is described as a moving meditation that helps to connect the mind, body, and emotions. The practice of Qigong allows individuals to work with different types of energy and develop self-regulation skills.

By recognizing the value of energy and practicing self-care, individuals can lead healthier, more fulfilled lives. In this conversation, Lee Holden discusses the benefits of Qigong and how it can be a practical and accessible practice for modern life. He shares his experience of using Qigong and meditation to help people in chronic pain and explains how Qigong can improve overall health and well-being.

Lee dispels misconceptions about Qigong being only for older people and highlights its relevance for people of all ages. He emphasizes the importance of making Qigong a daily practice and offers a 30-day challenge for beginners. Lee also discusses the benefits of introducing Qigong to children and the importance of community support in the practice.