In this episode of Hope Natural Health, Dr. Erin chats w/guest Nicole Bonilla about how to eat your way to calm by fueling your body and calming anxiety.

Nicole Bonilla is the founder of Gentle Tummy, a blog dedicated to creating delicious, easy-to-follow recipes that are gluten-free, higher in protein, and lower in sugar. After experiencing significant health challenges, Nicole has developed a unique perspective on managing anxiety, digestive health, and creating food that promotes overall well-being.

What sets her apart is her emphasis on the profound connection between digestive and mental health, sharing mindsets that make healthier choices easier and anxiety more manageable. While not a healthcare professional, Nicole brings a lifetime of practical experience raising a family of six children, offering real-world solutions that work in busy households.

During this episode you will learn about:

• How anxiety manifests in the gut
• The importance of shifting your relationship with food to support your body
• Practical strategies for implementing healthier eating habits consistently

Website:
gentletummy.com

Social Media:
youtube & facebook: @gentletummy

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
• Bookmark Dr. Erin's Website: https://drerinellis.com/
• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#GentleTummy #HormoneHealth #GutBrainAxis #WomensWellness #AnxietyRelief #GlutenFreeLiving #LowSugarRecipes #HighProtein #NaturopathicHealth #FoodAsMedicine #MindBodyConnection #HolisticNutrition #WomensHormones #HealthyEatingHabits #HopeNaturalHealth