Nature reminds us time and again that everything has a natural cycle. As nature exists in a state of equilibrium, so must we strive to achieve that balance in all aspects of our life. 

In this first part of three solo episodes on finding balance, Dr. Gayle teaches us The Power of Rest, taking wisdom from nature. We are reminded that balance is a journey, and the rhythmic dance of work and rest is the path to balance and well being. Disruption in these natural rhythms leads to things like diseases, disorders, and cognitive decline. 

Highlights of this episode:

• Defining the priorities that are important in this phase of your life
• The power of rest, receiving, and reflection in finding balance.
• Nature's rhythmic cycle shows us the path
• Nature reminds us that there are natural cycles
• The equilibrium between work and rest
• Taking purposeful breaks to refresh your brain and body
• Meditation to calm the mind and refocus visualization
• Rehearse your success and focus on how it feels
• Embrace downtime and wind down at night
• Mindful mornings, work with intention, evening gratitude
• Creating space for yourself to open the door to manifesting

About Gayle Myers, MD:

Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance. 

With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving. 

If you like what you're hearing, learn more about Health Conscious Living at: https://healthconsciousinc.com/

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