EP24 初學者參加禪修坐不住會被師父揍嗎? 法鼓山禪修指引心得 feat. 波波
Update: 2022-12-17
Description
(00:30 ) 起心動念(參加的原因)
(00:53 ) 介紹交通位置
(02:35 ) 介紹講課方式
(04:00 ) 師父引言人
(05:15 ) 概述師父的影片內容
(06:00 ) 慢性病適合進行靜坐/禪修
(06:40 ) 如何展開禪修的三個要素
(07:10 ) 雙手合十的尊敬師父
(08:25 ) 關於靜坐的七個要點
(11:14 ) 身心靈放鬆(眼球放鬆)
(15:05 ) 印象深刻的事
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