EP38 正念就是正向思考凡事往好處想？No! 正念八週課心得分享 feat. Irene
Update: 2023-05-31
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時間軸在這兒喔！！
https://reurl.cc/WG33nD
我們聲音美妙的來賓的粉絲團在這摟！不用謝我
(02:40 ) 正念是什麼?
(04:00 ) 參加正念課程的原因
(06:40 ) 介紹正念課程內容
(07:20 ) 五感的覺知(👀👂👃👅👄)
(09:00 ) 葡萄乾的重要性🍇
(10:20 ) 身體掃描在幹嘛🤸
(14:40 ) 立姿瑜珈🙆/靜坐🧘
(16:30 ) 呼吸觀察練習
(18:20 ) 疼痛觀察/正念行走🚶
(20:00 ) 一日止語🙊
(25:35 ) 正念的人際溝通🗣️
(30:20 ) 最後課程內容(回顧總結)
(33:40 ) 分享彼此最喜歡的課程部分
(40:00 ) 誰適合上正念課?
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