EP253｜重訓才是減脂最佳解法？誇張臀腰比都是全麻出來的！ feat.健身教練 Uncle Sean
Update: 2024-10-27
Description
🗣️ 健身教練：Uncle Sean
YouTube：Uncle Sean 讓你體態筑漸出色
註：腰臀比＝腰圍÷臀圍
本集重點：
✔ 驚人腰臀比多半是靠豐臀手術做出來的？
✔ 有辦法從訓練動作改善臀腿比嗎？
✔ 為什麼 Uncle Sean 這麼喜歡幫女生練出翹臀？
✔ 想練翹臀，練臀推的效率其實不高？
✔ 連教練都說衛福部對肥胖的定義太嚴格了！
✔ 做巴西豐臀BBL手術的風險？
✔ 腰臀比怎麼算？
✔ 推薦的減脂方法？
✔ 月經前變胖是正常的！
本節目由【聲歷其境】團隊製作播出
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🎵音樂使用
▪ Music From https://icons8.com/music/author/nordgroove BY HORIZON
▪ Music from https://filmmusic.io
"Special Spotlight" by Kevin MacLeod (https://incompetech.com)
License：CC BY (http://creativecommons.org/licenses/by/4.0/)
－－－－以下訊息由 SoundOn 動態廣告贊助商提供－－－－
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