EP26｜我看不下這些標題了！ 躺著滑手機能瘦出大腿縫？
Update: 2023-02-02
Description
兔年快樂！
大家是否在過年期間吃太多
想要好好『懺悔』一下呢？
從以前到現在就有很多文章探討身材相關的議題
今天整理了關於“大腿縫”的文章
有些資訊並不是那麼正確
透過我們的解說破除一些迷思
希望對大家有所幫助～
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
主持人：
．魚丸 | 物理治療師
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．Andy | 運動防護員
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．合作邀約信箱：fishballcc@gmail.com
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參考資料：Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
Schoenfeld B, Grgic. Strength and Conditioning Journal 40(4):p 107-12.
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