In this deeply personal episode, Wendy opens up about her mental health journey and the emotional weight approaching the anniversary of her former husband’s passing. What unfolds is an honest, unfiltered conversation about grief, trauma, vulnerability, and the courage it takes to ask for help, whether you’re struggling with suicidal thoughts or simply carrying more than you’ve let others see while trying to be “the strong one.”

Karen, Scott and Wendy reflect on how trauma lives in the body, how seasons of heaviness can resurface unexpectedly, and why community, empathy, boundaries, and self-compassion matter now more than ever. 

If you’re navigating a hard season or supporting someone who is, remember that your struggles don’t make you weak and you never have to face them alone.

If you’re in need of support, these FREE (and confidential) resources are available 24/7 to help:

988 Crisis Lifeline:
Visit https://988lifeline.org/ or call or text 988 for free, confidential support. 
Veterans press 1 after dialing.

Postpartum Support:
Visit https://postpartum.net/get-help/ or call 1-800-944-4773

LGBTQ+ Support:
Visit https://www.thetrevorproject.org/get-help/ or call 1-866-488-7386

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