Join Louisa and Bree as they delve into the complexities of parenting while managing mental health and ADHD. Bree shares her journey as a lifestyle coach, a mum of three, and an individual diagnosed with ADHD. The discussion highlights the challenges of balancing personal well-being with the demands of parenting, especially in a neurodiverse household. Bree opens up about the importance of mental and physical health, coping with burnout, and finding ways to rest and recover in a fast-paced world.

Key Points:

• Managing ADHD in a Family Setting: Bree discusses her recent ADHD diagnosis, along with two of her children, and the impact it has on their household dynamics.
• Challenges of Parenting: Bree highlights the struggles of raising teenagers, particularly in a co-parenting situation, while managing their hormonal changes and independence.
• Mental Health Awareness: The episode emphasizes the importance of mental health, how burnout can manifest differently for each person, and the need for proper rest and recovery.
• Physical Well-being: Bree talks about the significance of movement and exercise for mental health, not just for physical fitness.
• Work-Life Balance: Bree shares her journey of becoming self-employed to better manage her responsibilities and the challenges that come with juggling work, parenting, and self-care.
• Hormonal Cycle: Louisa & Bree have an open conversation about hormonal cycles, productivity, and the need for better education around women's health.

Follow Louisa & Bree:

• Follow Bree: https://www.facebook.com/BreeFoxCoaching 
• Visit Louisa's website https://www.louisawillcox.co.uk
• Louisa's Freebies & Offerings https://www.louisawillcox.co.uk/everything

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