EP287: Three Questions to Change Your Thoughts and Your Health!
Update: 2025-01-27
Description
Do you ever feel like your thoughts about food keep you stuck? In this episode, we explore how common beliefs like "I'm a sweet addict" or "A little is okay" can sabotage your health goals. Learn how to challenge these thoughts using metacognition—a skill that lets you think about your thoughts—and three powerful questions: Is it true? Is it necessary? Is it kind? This mindset shift is the key to transforming your relationship with food and taking control of your diabetes journey.
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