EP291 Rewiring Your Brain For Bliss by Breaking Free from Guilt & Embracing Pleasure: Holiday Reboot Week 1
EP291 Rewiring Your Brain For Bliss by Breaking Free from Guilt & Embracing Pleasure: Holiday Reboot Week 1Description
Pleasure Positive Living presents a holiday reboot series focused on redefining the holiday hustle and rewiring the brain for bliss. The hosts discuss the importance of prioritizing pleasure as a key to positive change, connection, joy and overall wellbeing. They challenge the notion that pleasure is a luxury or indulgence and emphasize its role in self-care and happiness. The episode encourages listeners to invest time and resources into their own pleasure and embark on a journey of intentional pleasure-seeking.
00:02:18 Investing in pleasure is transformative.
00:07:16 Pleasure is essential for mental health.
00:18:13 De-stigmatize and prioritize personal pleasure.
00:19:40 Investing in personal pleasure enhances relationships.
00:25:04 Investing in pleasure can lead to positive transformation.
00:30:46 Rewire brains for pleasure.
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