In this episode, Colleen breaks down one of the most foundational teachings of emotional sobriety: your higher self isn't a future version of you — she's a frequency you can access right now.

Drawing from quantum physics, nervous system science, and the emotional practices at the core of this work, Colleen explains why clarity, intuition, creativity, and confidence aren't things you earn after healing enough trauma or doing everything "right." They emerge when you learn to quiet the noise of your subconscious programming, regulate your nervous system, and align your emotional state with the version of you who already knows what to do.

You'll learn how distorted thinking jams your internal signal, why stress blocks intuition, and what it actually takes to receive insight instead of chasing it. This minisode is a practical guide to becoming coherent — mentally, emotionally, and energetically — so you can stop fighting with your thoughts and finally tune into the wisdom already within you.

🔑 Key Takeaways

• Your higher self is a frequency, not a destination
• Why intuition emerges when your brain and body are coherent
• How nervous system regulation opens access to insight
• The three components of alignment: breath, emotion, and intention
• Why affirmations fail when they're fueled by fear
• How to replace subconscious loops with new emotional signals
• What it means to "broadcast" a new identity energetically

This episode is a reminder that transformation doesn't come from trying harder — it comes from tuning in.

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL. 

Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air! 

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X (Twitter) : @NotAboutTheAlc

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