EP3 你真的需要daily routine嗎？分享我的10個日常習慣
Update: 2024-01-25
Description
這集是心靈成長系列。
你有自己的晨間和睡前固定日常（routine）嗎？如果你還不知道daily routine是什麼，上網搜尋你可能會有驚人的發現。
參考資料：
Oliver Burkeman，衛報。〈日常固定的日程真的有人們說的那麼好嗎？〉（Is a daily routine all it’s cracked up to be?）
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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