EP#30: Healthy Practices- Food, Sports and Discipline.
Update: 2023-08-16
Description
I couldn't wait to share with you this episode. I broke down some tips that I have been using to regularly take my meals everyday- from breakfast to dinner. It isn't that hard, we only have to find what works best for us as individuals who are different in so many ways. I also talked about sports and how discipline helps us keep both our bodies and minds healthy. I hope you will enjoy it as much as I do. Have a productive week. Much much love from your host, Perside.
I DO NOT OWN RIGHTS TO THE MUSIC USED IN THE BACKGROUND.
Soothing Music by Yellow Brick Cinema (Body Mind Zone) - https://www.youtube.com/watch?v=aWPvuW7pX1E&t=171s
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