EP32 告訴你秋冬就是減重的最好時間 ft 藏鏡人Amy
Update: 2024-11-22
Description
和你說一般人都說夏天是減肥的季節因為要穿短袖去海邊，但是我和你說，秋冬才是最好的減肥的季節。因為這段時間大家都在努力過節日大吃大喝，只有這段時間可以悄悄做改變，等到3月來的時候身材就改變好了，只要再努力一點就剛好可以準備好夏天了。所以我都說秋冬是最好改變自己身材的最好時機。
#Sa時間頻道
https://linkby.tw/samantha
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