In this video, coach Jake Jeries & I answer YOUR questions! 

Keep an eye out on our Instagram stories because this will not be the last time we do this!

& we hope you found this helpful!

Also, check out the time stamps if your looking for something specific!

In this video:
00:00 INTRO: Jake Jeries
01:56 Q #1 - Healthier Lifestyle
05:57 Q #2 - Fat Loss Plateau
14:09 Q #3 - Cheese?!?
15:08 Q #4 - 100lbs to lose?
19:46 Q #5 - Breathing while lifting
24:57 Q #6 - Concentric vs Eccentric vs Isometric
32:59 Q #7 - Favorite Client?
34:37 Q #8 - Fixing Imbalances
37:36 Q #9 - Why we became coaches?
44:02 Q #10 - Protein For Vegans
50:49 Q #11 - Best Carb Source
55:05 Q #12 - How many days should I Lift?
01:01:56 Q #13 - Fixing Shoulder Pain
01:04:21 Q #14 - What motivates you?
01:08:23 Q #15 - Supplement Recommendations
01:17:04 CONCLUSION


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Follow Jake on IG: https://www.instagram.com/jake.jeries?

Link to creatine Study: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine | Journal of the International Society of Sports Nutrition | Full Text

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

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Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍