EP39 - 連續七天超慢跑之後
Update: 2024-09-06
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EP39 - 連續七天超慢跑之後
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近期超慢跑和 Zone 2 訓練很紅，身為需要減肥的我決定也來試試看。
大家知道我其實是很懶得運動的人，但我這次居然有了不一樣的突破…
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