Do you wake up in the morning feeling exhausted, even though you went to bed at a reasonable time? Then you find yourself mentally calculating how many hours you’ve had, telling yourself tonight will be an early night?

Waking up feeling tired before the day’s even started has to be one of the most frustrating things. The motivation isn’t there to get things done, the urge for sugar and carbs is high, and you feel like you’re in go-slow mode. No one sees the best of us on those days. But what if it’s beginning to feel like that every day?

Is there another way to stop feeling so tired, without having to go to bed at 8.30 pm or 9 pm every night?

This week's podcast will give you a deeper understanding of what's going on 'behind the scenes' and help shed some light on why you've been feeling so tired in the morning up to now. 

In listening, you'll find yourself realising so much about what was causing it, and most importantly what's going to be your best bet when it comes to getting a deeper, more restful nights sleep.

And whilst relaxing baths, switching all screens off two hours before bedtime, and lavender spray on your pillow *can* aid sleep, this podcast is not about that.

This podcast is brought to you by www.sarahswanton.com