Have you ever needed to block someone? Maybe you ended a relationship and no longer wanted to see their social media activity, or maybe you found yourself needing to have a hard boundary with a former friend. In today's world, considering that most of us are accessible on multiple platforms, it's not uncommon to block another person...BUT, that doesn't mean it's always easy to do (for a number of reasons).

Blocking is an important topic, so Jodi invited trauma therapist, Leah Aguierre--someone who talks openly about the subject on social media--to join her for a conversation. On this episode Jodi and Leah cover why we struggle with the idea of blocking, four reasons why blocking can be helpful in certain situations, and they share personal experiences with blocking.

Show notes and resources:

Music by JD Pendley

You can learn more about Leah here leahaguierrelcsw.com and on Instagram @leahaguirrelcsw

Jodi's website: jodiwhiteonline.com

Disclaimer: