EP50: Autism Spectrum Disorder & Selective Mutism - Parental Self-Care Strategies & Tips w/ Janeen Herskovitz, LMHC
Description
EP50 features a discussion between Dr. Elisa Shipon Blum and Janeen Herskovitz, a licensed mental health counselor in the state of Florida, on self-care strategies & tips for parents with children with Autism Spectrum Disorder (ASD) and Selective Mutism.
In this episode, Dr. E and Janeen discuss the importance of self-care for parents, strategies and tips, understanding emotional dysregulation, and more.
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Chapters:
(3:39 ) The Importance of Parental Self-Care
(16:51 ) Self-Care Strategies for Parents
(29:34 ) Understanding Emotional Dysregulation
(43:40 ) Importance of Downtime
(54:41 ) More Self-Care Strategies for Parents
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Ask Dr. E a question of your own!
Learn more about the host, Dr. Elisa Shipon-Blum
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Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program
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For all podcast inquiries, please contact Dakota Hornak at dhornak@selectivemutismcenter.org
This podcast was produced and promoted by New Edition Consulting (neweditionconsulting.com)
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