Courtney & Liam rip into a spicy mix this week: why you can’t buy a Red Bull cap (you’ve gotta earn it), Tommy Fury’s T100 Riviera “finish” and the transparency chat, trail etiquette vs headphones (look up, say g’day), and first-bike tips for Noosa Tri newbies—when to hire, when to buy, and how you can literally buy speed.

We also hit Chase the Five race vibes, Dubai’s air-conned “Mall-athlon,” YouTube’s NFL takeover, Gold Coast Suns finals fever, Kira Parkrun’s sneaky distance, open-water Wednesdays at Tallebudgera, plus an Andy Buchanan injury update and a listener fact-check keeping us honest.

Aussie endurance stew, served hot.

Jason Paul - How to Get Sponsored by Red Bull

Wicked Wednesday Swimming Info - @saltwaterswimmers

SHOUTS & MAILBAG: William Reid (Red Bull hat Q), Gareth Watkins (Chase the Five), Britt the Physio (trail manners), Alex Baker (Sydney Mara results).

ROAD TO NOOSA TRI SERIES: Wednesday's - Ep1 (Dan Atkins) is live; swimming next week.

RATE & FOLLOW: If you’re racing Noosa—or just love a yarn—follow the show and flick it to a mate.

Send Qs on Insta @inthebeginningpod.

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Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠