DiscoverEmotional Intelligence MattersEP6: Emotional Self-Awareness – a characteristic of Self-Perception
EP6: Emotional Self-Awareness – a characteristic of Self-Perception

EP6: Emotional Self-Awareness – a characteristic of Self-Perception

Update: 2021-02-19
Share

Description

We discuss Emotional Self-Awareness; how aware we are of our emotions, our triggers and what drives our innermost thoughts and influences our actions.  We suggest an action to start developing our own Emotional Self-Awareness.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EP6: Emotional Self-Awareness – a characteristic of Self-Perception

EP6: Emotional Self-Awareness – a characteristic of Self-Perception

Andrew Sherry and Mike Perrett