After a whirlwind month filled with social commitments, this week I share my struggles as an ambivert needing solitude to recharge. I explore why many women resist boundary-setting, how to identify the root causes of overwhelm, and why practicing radical honesty and taking full responsibility for our emotional well-being is essential for personal growth.

Tune in to hear candid reflections and actionable insights to help you cultivate a life that truly honors your needs.

In this episode you will learn:

• Why setting boundaries is crucial for maintaining emotional well-being
• How to identify when you're emotionally drained and take steps to recharge
• The importance of radical honesty in uncovering the root causes of frustration and resentment
• How journaling can help shift from emotional overwhelm to a problem-solving mindset
• Why saying no and advocating for yourself is an essential act of self-care

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What was your biggest takeaway from this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram.

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