"You can never outperform your self-image." 

Reclaiming health begins with ownership. True healing happens when you stop outsourcing your well-being and start living by principles that restore your body's natural intelligence. That means breaking free from the dependency mindset built by Big Pharma, choosing single-ingredient foods over processed ones, fasting to reset your metabolism, and sleeping deeply to rebuild from within. Health is not just the absence of disease—it's the active pursuit of energy, purpose, and clarity. 

Ben Azadi shares how he went from obese and depressed to a peak state of physical and mental fitness. Drawing from his book Metabolic Freedom, Ben reveals how changing your self-image rewires your biology, fasting activates your body's repair systems, and gratitude—what he calls "Vitamin G"—becomes the ultimate anti-inflammatory. His philosophy blends science and purpose to show that you can heal yourself by living in alignment with nature's design. 

Ben is a bestselling author, speaker, and educator on metabolic health. Through his mentorship with Dr. Daniel Pompa and nearly two decades of experience, Ben has guided tens of thousands toward vibrant energy and longevity. His mission is clear: to make you healthy again—physically, mentally, and purposefully. 

Expert action steps: 

1. Take daily Vitamin G—gratitude rewires your brain and heals your body. 

1. Live on purpose with your purpose—direction fuels longevity. 

1. Cut out the noise—fill your mind with empowering information and people. 

Learn more & connect: 

Go to metabolicfreedombook.com to find Ben's books and free bonus materials. 

Also in this episode: 

Chicken Soup for the Soul by Jack Canfield, Amy Newmark and Mark Victor Hansen 

Good Energy by Casey Means and Calley Means 

Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.