EP73 看見自己06：有時候，看著別人的速度，也會慌｜睡前冥想引導
Update: 2025-10-19
Description
有時，睡前的一點焦慮， 來自看見太多「別人的進度」。
今晚，我們一起練習，
放下那個「懷疑自己是否來得及」的聲音，
慢慢，回到自己的節奏。 不需要趕，
因為，從來就不曾落後。
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你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me
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📷 IG @zhi.roserise
Sometimes, the little anxiety before sleep
comes from seeing too much of other people’s progress.
In this episode, we’ll gently practice
letting go of the voice that whispers,
“Am I falling behind?”
Slowly, we return to our own rhythm.
There’s no need to rush—
you were never behind.
💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me
🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
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