EP74睡前閱讀Bedtime Reading Routine
Update: 2025-11-25
Description
Are you a "pre-sleep phone scroller"? This episode shares why switching to a physical book instead of screens is the ultimate bedtime routine. We discuss how bedtime reading aids sleep, brings relaxation, and share personal reading recommendations!
中文逐字稿Transcript：https://chinesewithmanman.blogspot.com/2025/11/ep74.html
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