EP75 - The Science Of Napping

Update: 2019-08-28

Description

In this episode, I dive into the research on sleeping and talk about what benefits you can REALLY expect from napping, when is the best time to take a nap, and how long should your naps be (two different lengths are recommended based on your time allowance).

Enjoy!

Comments

In Channel

EP91 - 10 Ways To Sustain Your Revenue During COVID-19

2020-03-2447:22

EP90 - Scientifically Proven Hangover Cures

2020-03-1423:32

EP89 - The Insomnia Solution

2020-02-2326:12

EP88 - All About Farting

2020-02-1630:37

EP87 - Ask Me Anything! 🔥

2020-02-0901:20:02

EP86 - Why I Left Social Media

2020-02-0348:24

EP85 - The Metabolic and Psychological Consequences of Dieting

2020-01-1943:16

EP84 - Six Reasons To Supplement With Magnesium

2019-12-0725:05

EP83 - Is Gluten Actually Bad For You?

2019-11-0325:05

EP82 - A Calorie Is NOT A Calorie

2019-10-2731:58

EP81 - Best Smart Drugs for Enhanced Brain Function

2019-10-1933:04

EP80 - 10 Tips To Eliminate Holiday Weight Gain

2019-10-1331:37

EP79 - How Much Alcohol Is Too Much?

2019-10-0625:59

EP78 - Nutrition for Depression

2019-09-2846:41

EP77 - How To Keep Muscle During A Fat Loss Phase

2019-09-2222:27

EP76 - Six Science-Based Reasons To Meditate

2019-09-0743:35

EP75 - The Science Of Napping

2019-08-2813:02

EP74 - The Science Of Altering Your Neurotransmitters Through Nutrition

2019-08-1246:13

EP73 - 10 Reasons Why You NEED Omega-3's

2019-08-0439:27

EP 72- In Defense Of Sugar

2019-07-2726:52

00:00

EP75 - The Science Of Napping

#box-pro-ellipsis-176087219815190{-webkit-line-clamp:2;}EP75 - The Science Of Napping

EP75 - The Science Of Napping

EP75 - The Science Of Napping