EP79 看見自己09：我其實，很有事｜睡前冥想引導
Update: 2025-11-09
Description
給說不出口的你和我。
不再假裝沒事，
也不再說服自己一切都好。
我們一起練習，
慢慢呼吸，慢慢接受。
我可以，感覺有事。
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你的溫暖支持，是節目持續綻放的能量：
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📷 IG @zhi.roserise
For you and me — the ones who can’t always say it out loud.
We don’t have to keep pretending,
or keep convincing ourselves that we’re fine.
Let’s practice —
to breathe slowly,
to accept gently.
I can allow myself
to feel that I’m not okay.
💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me
🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
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